How to Never Get Diagnosed with Type 2 Diabetes
There are ways to prevent diabetes with diet and exercise, today we will discuss how to never get diagnosed with type 2 diabetes.
Diabetes is very common in UK, estimated over 4 million (out of 3.6 million are with type 2). And over half million are unaware that they have diabetes.
These are shocking statistics! Especially when you know that type 2 diabetes is 100% preventable and curable. Below are 5 ways in how to never get diagnosed with type 2 diabetes:
Generally speaking type 2 diabetes occurs whenever men, women and children start to gain weight. Obesity is among the most common causes of type 2 diabetes. Therefore the first step to prevent being diagnosed with this condition is to get in shape as soon as possible (if you are not already).
Statistics show that men with 32 inch waist are the healthiest. This body shape is what you should aim for, there are loads of health benefits in losing weight.
Maintaining a good healthy BMI prevents many health conditions such as: type 2 diabetes, high cholesterol, high blood pressure, high pulse, etc.
Another good way to avoid diabetes is to look after what you eat and digest. Eating plenty of junk food will not help you to stay healthy. Ideally you want to eat lots of: veggies, fruits, whole grains, dairy, fibre and proteins. Stay away from fatty and sugary foods.
A daily exercise routine is also advisable. By simply walking 2 hours a day you will prevent type 2 diabetes and other more serious cardiac diseases such as heart attacks.
Type 2 Diabetics Should Eat Cheese and Dairy Products
It is recommended that people with type 2 diabetes eat plenty of cheese and dairy products. These type to food is good and healthy for type 2 diabetics.
Type 2 diabetes is very much treatable and curable. With proper diet and exercise you can reverse type 2 diabetes. Millions people around the world have successfully recovered from type 2 diabetes and so can you!
Insulin injections are frequently prescribed to every diabetic patient, however if you take care of your diet and nutrition plan you no longer will need to take lifelong diabetic pills or insulin.
In Britain type 2 diabetes is a huge concern and NHS is spending millions of pounds in treatment. Obesity played a huge role in the increase of type 2 diabetics in UK and worldwide.
Losing weight is really recommended for every type 2 diabetic. Drinking plenty of water will help you to boost metabolism and prevent dehydration.
Type 2 Diabetics Should Eat Cheese and Dairy Products
Along cheese and dairy products type 2 diabetics also need to consume plenty of wholemeal, fiber, proteins and veggies. These are the ideal sort of nutrition that every single type 2 diabetic should consume in order to treat and cure type 2 diabetes without the need of taking insulin injections.
Avoid sugary foods altogether this includes: cakes, chocolate, frizzy drinks, etc. If you consume tea or coffee avoid adding sugar and instead try Stevia. Stevia is sweeter than sugar and has zero calories. Which is ideal for a diabetic patient.
How to Control Type 2 Diabetes Home Remedies
Type 2 diabetes affects millions around the globe, today we will discuss how to control type 2 diabetes (homemade cures and remedies).
90% of diabetic patients suffer from type 2 diabetes. This type of diabetes is 100% preventable and curable. You certainly do not need to take lifetime insulin injections if you decide to take serious life changing actions.
Taking care of your daily habits helps to manage and treat or cure type 2 diabetes. These homemade treatments are recommended by several health specialists.
In order to control or treat type 2 diabetes certain lifestyle changes are required:
- You should avoid sugary and fatty foods altogether. Concentrate on: fruits, veggies, wholemeal, dairy products, proteins and fiber. These are the only food types that you should eat.
- Drink at least 3 liters of water a day and avoid alcoholic drinks altogether. If you prefer your tea with sugar make sure that you use diabetic sweeteners.
- Do regular cardiovascular exercises in the morning and afternoon (after meal). Walking helps digestion and it controls your blood sugar levels.
- Have enough sleep at night to help alleviate stress. Stress is not good for you, avoid every single stressful situations. Yoga exercises can help you to manage your stress hormones.
Type 2 Diabetes Diet and Exercise Home Treatment
Today we will discuss type 2 diabetes diet and exercise home treatments. As you know diabetes is a global problem millions of people suffer from it.
Ninety percent of diabetic patients are with type 2 diabetes, what is shocking to know is that type 2 diabetes unlike type 1 is one hundred percent treatable and avoidable.
Certain lifestyle habits contributes to the raise of type 2 diabetic numbers. Below are all natural ways to prevent type 2 diabetes without medical treatment.
If you want to treat or avoid type 2 diabetes you must
take control of your diet and exercise plans. These 2 components are essential for general well being.
People with type 2 diabetes must avoid:
- White rice
- Sugary drinks and snacks
- Fatty and greasy foods
They must focus their diet solely on:
- Fruits and veggies
- Dairy products
Regarding exercise people with type 2 diabetes can successfully reverse their misfortune by doing regular walks around ten thousand steps a day. Cardiovascular exercises are proven to reverse type 2 diabetes symptoms.
Sleeping well at night and avoiding stressful situations is also recommended. Stress can lead to many medial conditions including type 2 diabetes. Doing yoga exercises can help you to manage your stress hormones.
Diabetic patients are often required to drink 3 litres of water a day, this helps to boost metabolism which is essential for quick and easy weight loss.